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Articles and Information from Inner Actions

News Items

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Articles

Psychodynamic Psychotherapy – Explained

Added: 17 May 2015:

An explanation of what psychodynamic therapy is, how it is different from other therapies, and what you can expect from a psychodynamic therapist...

Improving our Lives Through Mindfulness

Added: 25 May 2015:

Mindfulness seems to be the “in-thing” at the moment, with information and claims about its power popping up everywhere. This article helps to explain and demystify mindfulness, and provides information about some of the benefits regular mindfulness practice can provide...


Useful Tools

Mindfulness of Breathing Guide

Added: 30 May 2015:

A step by step self-guided script for a mindfulness practice that focuses on the breath. (Coming soon — watch this space: the MP3 audio guide).

Observing Through Your Senses Guide

Added: 30 May 2015:

A simple exercise to assist you to stay in the present moment. This exercise can be particularly helpful when anxiety, stress or other emotions threaten to overwhelm you. It can also be helpful when your mind is racing with thoughts and you are struggling to think clearly. (Coming soon — watch this space: the MP3 audio guide ).

Using the SUDS's Scale

Added: 30 May 2015:

The SUDS scale is a useful tool for tracking the intensity of your emotions and increasing your awareness of when emotions threaten to overwhelm.

 

 

I've learned that people will forget what you've said, people will forget what you did, but people will never forget how you made them feel.

Source: Maya Angelow.

News & Quick Links

Inner Actions has moved & Luisa maintains the practice

Inner Actions has moved...

Allan has now retired and is no longer seeing clients

I want to thank all those people who have entrusted...

Psychodynamic Psychotherapy – Explained

An explanation of what psychodynamic therapy is, how it is different from other therapies, and what you can expect from a psychodynamic therapist...

Improving our Lives Through Mindfulness

Mindfulness seems to be the “in-thing” at the moment, with information and claims about its power popping up everywhere. This article helps to explain and demystify mindfulness, and provides information about some of the benefits regular mindfulness practice can provide...